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Athlete Date Sort Location Workout Name Description Results
Terri Cary 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 5 rounds 22 reps
Workout Scaled
Terri Cary 01/15/2015 CrossFit Eclipse None WOD: 6 RFT
- 6 Power Cleans (115/75)
- 6 Wall Climbs
- 6 Ball Slams (20/15)		 14m 01s
Performed as RX
Terri Cary 01/15/2015 CrossFit Eclipse Fran 21-15-9

Thrusters (95/65)
Pull Ups		 9m 57s
Performed as RX
Terri Cary 01/14/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar		 4 rounds 42 reps
Performed as RX
Terri Cary 01/12/2015 CrossFit Eclipse None WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)		 10m 56s
Performed as RX
Terri Cary 01/08/2015 CrossFit Eclipse None WOD: 5 RFT
- 30 Double Unders
- 5 Deadlift (225/135)
- 10 CTB
- 15 Sit Ups		 19m 16s
Performed as RX
Terri Cary 01/06/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 8 Hang Power Clean (135/95)
- 8 TTB
- 8 HR Push Ups		 15m 00s
Performed as RX
Terri Cary 01/05/2015 CrossFit Eclipse None WOD: 9 Min. Cap
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)		 12m 37s
Performed as RX
Terri Cary 12/30/2014 CrossFit Eclipse None WOD:
Buy In: 100 Double Unders
10-8-6-4-2
- Kettlebell Swings (70/53)
20-16-12-8-4
- HR Push Ups
Buy Out: 40 Burpees		 12m 13s
Performed as RX
Terri Cary 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 39 reps
Performed as RX
Terri Cary 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 10m 47s
Performed as RX
Terri Cary 12/19/2014 CrossFit Eclipse None WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps		 12m 39s
Performed as RX
Terri Cary 12/18/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 12m 26s
Performed as RX
Terri Cary 12/17/2014 CrossFit Eclipse None 3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges		 31m 55s
Performed as RX
Terri Cary 12/16/2014 CrossFit Eclipse 1RM Snatch None 87 lbs
Performed as RX
Terri Cary 12/16/2014 CrossFit Eclipse None WOD:
12-9-6-3
- Push Press (155/105)
- Strict Pull Ups		 7m 40s
Workout Scaled
Terri Cary 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 4 rounds 26 reps
Performed as RX
Terri Cary 12/12/2014 CrossFit Eclipse None WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings		 12m 53s
Performed as RX
Terri Cary 12/11/2014 CrossFit Eclipse None WOD:
21-15-9
- Wall Balls (20/14)
- Box Jumps (24/20)
- V-Ups

9-6-3
- Power Snatch (115/65)
- Sit Ups		 9m 15s
Performed as RX
Terri Cary 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 160 reps
Performed as RX
Terri Cary 12/09/2014 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
Terri Cary 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 4 rounds 22 reps
Performed as RX
Terri Cary 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 11m 40s
Workout Scaled
Terri Cary 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 10m 34s
Performed as RX
Terri Cary 12/03/2014 CrossFit Eclipse None WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups		 16m 39s
Performed as RX
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